Meet Your Coach

Meet Your CoachMy passion is to inspire and motivate you to achieve optimum health, fitness, strength and energy. Today, tomorrow and every day for the rest of your life. I do this through exercise, as well as proper nutrition and supplementation.

I grew up as skinny kid that loved football. I learned that to pursue my passion I had better get bigger and stronger. And I learned that proper nutrition and exercise was the key. I learned well and played pro football for 10 years in the National and Canadian football leagues. Now I am in the Woodlands TX and work as a fitness and weight loss coach. The principles that create more strength and muscle also apply to losing fat and pounds.

I also understand the importance of exercise. Something as simple as walking more each day can improve any ones health. Activities to strengthen the heart, lungs and muscles should be engaged in almost every day.

I have also come to understand that most people don’t feel like I do. The majority of people in this country are overweight or obese. They have not and in most cases will not engage in the kind of healthy eating and activities that I believe are essential. So they are fat, unhealthy, unhappy and killing themselves slowly.

So the question has always been with me – how do I help them? I have seen a couple of chronically overweight people get on my type of program and stick to it. Most however do not. They lose hope when the weight doesn’t come off fast enough or when the exercises are not fun or the food is bland and inconvenient. They stay overweight and try one diet after another, unsuccessfully.

What draws me to the Ideal Protein plan is:

  • It's a medically developed weight loss program.
  • Dieters get the protein they need to support their lean muscle mass. Many other weight loss programs lack protein and this leads to loss of muscle and a reduction in metabolism. A huge reason for gaining weight after the program ends.
  • The packaged food is tasty and easy to prepare
  • While it is limiting in some ways, it does encourage a normal lunch or dinner with lean beef, chicken, fish or other protein.

My goal with the Ideal Protein diet is to help people lose weight and enjoy the many benefits that come with that. To inspire others to become more healthy and fit than they’ve ever dreamed possible. To help them progress to a healthy lifestyle, eating natural foods that God created for us to enjoy.

The Method

There are four phases in the Ideal Protein Weight Loss Protocol. During all four Phases you will receive one-on-one coaching, teaching you how your body gains weight and what you should be eating in order to maintain a balanced weight.

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I lost 25 lbs

"After struggling with diet for over 20 years, Rick has provided the knowledge and motivation to help me lose 25 lbs. After the adjustment in eating habits it became easier to do."


* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

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Business Hours

Monday through Friday:
8:00am - 6:00pm by appointment

Saturday morning available by appointment

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